Wellful guided meditations include courses, body scans, breathing space and expanding awareness meditations among many other wellness experiences.
All Australian content
Meditations for challenging times
Around a third of adults suffer from some form of sleep disturbance. If you find sleep elusive, our guided meditations and relaxing music will help calm the mind & body in preparation for rest.
Build better sleep awareness
Learn to let go of the day
Combining music and soundscapes with meditation can deepen the positive effects of both, and bring greater stress relief. For many beginners, music and sound meditations can feel instantly more relaxing than other forms of practice.
Natural Australian soundscapes
Binaural Beat music
Mindfulness at Work
What's good for your people, is good for business.
If there's one lesson from the past 18-months, it could be the importance of building resilience and protecting our mental health. As individuals surf waves of Covid induced VUCA (volatile, uncertain, complex and ambiguous times), clever organisations understand the heavy burden that the pandemic has placed on employee well-being.
Mindfulness programs help organisations transform working environments by nurturing resilience, compassion, emotional intelligence, creativity, and innovation. And perhaps most importantly, bring enjoyment back to work.
There's never been a better time to introduce Mindfulness into your workplace.
If you'd like to know more, please reach out.